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    <link>https://www.premiumbarefoot.com</link>
    <description></description>
    <language>en</language>
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      <title>REVIEW OF RAYVE LAHTI: Children’s winter barefoot boots with wool and a waterproof membrane</title>
      <description>&lt;p&gt;We tested this year’s new release – the RAYVE LAHTI children’s winter barefoot boots. Read on to see how they performed on grass, in the woods and in damp autumn weather.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/reviews/review-of-rayve-lahti-children-s-winter-barefoot-boots-with-wool-and-a-waterproof-membrane</link>
      <pubDate>Wed, 30 Sep 26 21:02:39 +0200</pubDate>
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      <title>October Ambassador: Hedvika Jakešová</title>
      <description>&lt;p&gt;Varicose veins affect up to 60% of Czechs, yet we still treat them as a cosmetic issue. Wellness specialist and nutritional therapist Hedvika Jakešová explains why they happen, how to prevent them and what your footwear has to do with it.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/naboso-cz-ambassador-of-the-month/october-ambassador-hedvika-jakesova</link>
      <pubDate>Wed, 30 Sep 26 20:34:27 +0200</pubDate>
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    <item>
      <title>PODCAST: Hedvika Jakešová: Varicose veins – why they’re not just a cosmetic issue</title>
      <description>&lt;p&gt;Varicose veins affect up to 60% of the Czech population, yet they’re often talked about as if they were only a cosmetic concern. Hedvika Jakešová explains how they develop, how to prevent them, and how footwear is linked to them.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/podcast-naboso/podcast-hedvika-jakesova-varicose-veins-why-they-re-not-just-a-cosmetic-issue</link>
      <pubDate>Thu, 24 Sep 26 12:48:05 +0200</pubDate>
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      <title>Autumn capsule wardrobe: How to shop smart and why materials matter</title>
      <description>&lt;p&gt;Stylist Kristýna Hrabalová shares how to choose the right materials, care for your clothes and barefoot shoes, and avoid shopping mistakes so your wardrobe lasts for years.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/selecting-and-maintaining-barefoot-shoes/autumn-capsule-wardrobe-how-to-shop-smart-and-why-materials-matter</link>
      <pubDate>Thu, 17 Sep 26 11:27:00 +0200</pubDate>
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      <title>naBOSo.cz – September Ambassador: Kristýna Hrabalová</title>
      <description>&lt;p&gt;Wardrobe full of clothes and still nothing to wear? Stylist Kristýna Hrabalová shows you how to get through autumn with just a few pieces and still create a different outfit every time.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/naboso-cz-ambassador-of-the-month/naboso-cz-september-ambassador-kristyna-hrabalova</link>
      <pubDate>Wed, 16 Sep 26 22:40:48 +0200</pubDate>
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      <title>Capsule wardrobe: How to create dozens of outfits without an overflowing wardrobe</title>
      <description>&lt;p dir=&quot;ltr&quot;&gt;Stylist Kristýna Hrabalová shares how to make the most of 15 clothing pieces and create 20+ stylish combinations for autumn days.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/selecting-and-maintaining-barefoot-shoes/capsule-wardrobe-how-to-create-dozens-of-outfits-without-an-overflowing-wardrobe</link>
      <pubDate>Wed, 16 Sep 26 22:10:55 +0200</pubDate>
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      <title>Foot care tips during pregnancy: prevention, exercises and suitable footwear</title>
      <description>&lt;p&gt;Give your feet some relief during pregnancy. Choose suitable footwear, do the right exercises and focus on prevention. You can continue wearing barefoot shoes, too.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/walking-movement-and-health/foot-care-tips-during-pregnancy-prevention-exercises-and-suitable-footwear</link>
      <pubDate>Wed, 16 Sep 26 11:41:00 +0200</pubDate>
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      <title>Downsides of barefoot shoes? Debunking 7 biggest myths</title>
      <description>&lt;p&gt;Barefoot shoes: facts versus myths. Read our article and find out what the real pros and cons of barefoot shoes are.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/walking-movement-and-health/downsides-of-barefoot-shoes-debunking-7-biggest-myths</link>
      <pubDate>Tue, 08 Sep 26 18:29:00 +0200</pubDate>
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      <title>REVIEW OF RAYVE BILBAO 3.0: Kids’ ankle barefoot boots for the city and puddles</title>
      <description>&lt;p dir=&quot;ltr&quot;&gt;Kids’ shoes need to be ready for anything. We tested whether RAYVE BILBAO 3.0 can handle every adventure a five-year-old explorer can throw at them. Read on to see how they got on. &lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/reviews/review-of-rayve-bilbao-3-0-kids-ankle-barefoot-boots-for-the-city-and-puddles</link>
      <pubDate>Mon, 07 Sep 26 22:46:45 +0200</pubDate>
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      <title>Up to 80% of nursery children wear slippers that don’t fit. Is yours one of them?</title>
      <description>&lt;p dir=&quot;ltr&quot;&gt;How do you choose children’s indoor slippers in the right size? We’ll show you how to measure your child’s foot at home and what to watch out for when choosing barefoot slippers.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/children-barefoot/up-to-80-of-nursery-children-wear-slippers-that-don-t-fit-is-yours-one-of-them</link>
      <pubDate>Tue, 01 Sep 26 10:10:07 +0200</pubDate>
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      <title>naBOSo.cz – September Ambassador: Klára Rampáčková</title>
      <description>&lt;p&gt;Movement instructor Klára Rampáčková checks children’s footwear in nurseries across the country as part of the Healthy Step Forward programme. She explains why the size and shape of indoor shoes really matter.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/naboso-cz-ambassador-of-the-month/naboso-cz-september-ambassador-klara-rampackova</link>
      <pubDate>Mon, 31 Aug 26 22:43:53 +0200</pubDate>
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      <title>ANGLES CHRONOS 2.0 REVIEW: Elegant barefoot lace-ups for work and the city</title>
      <description>&lt;p&gt;Can barefoot lace-up shoes be comfortable, elegant, and still respect natural foot movement? Physiotherapist Lucie Kinclová tested ANGLES Chronos 2.0 and shared her experience with us.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/reviews/angles-chronos-2-0-review-elegant-barefoot-lace-ups-for-work-and-the-city</link>
      <pubDate>Sat, 29 Aug 26 14:16:05 +0200</pubDate>
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      <title>The Complete Guide to Measuring Children’s Feet: Tips and Mistakes to Avoid</title>
      <description>&lt;p&gt;The right footwear is key to healthy development of children’s feet. But how do you choose the correct size? First, you need to measure your child’s feet accurately.&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/children-barefoot/the-complete-guide-to-measuring-children-s-feet-tips-and-mistakes-to-avoid</link>
      <pubDate>Fri, 21 Aug 26 17:25:00 +0200</pubDate>
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    <item>
      <title>Barefoot shoes for school – from trainers and wellies to slippers</title>
      <description>&lt;p&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;The start of the school year is all about choosing barefoot shoes – trainers, indoor shoes, wellies and shoes for the school run. We’ll make it easier with our tips.&lt;/span&gt;&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/children-barefoot/barefoot-shoes-for-school-from-trainers-and-wellies-to-slippers</link>
      <pubDate>Tue, 18 Aug 26 00:13:00 +0200</pubDate>
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    <item>
      <title>naBOSo.cz – Ambassador of the Month (August) – Lucie Ternová</title>
      <description>&lt;p&gt;A healthy back starts with the right school bag. Physiotherapist Lucie Ternová explains how to choose, adjust and pack it so it keeps your child happy and supports their back. How much should it weigh, what should you look for, and how can you tell it fits exactly as it should?&lt;/p&gt;</description>
      <link>https://www.premiumbarefoot.com/blog/naboso-cz-ambassador-of-the-month/naboso-cz-ambassador-of-the-month-august-lucie-ternova</link>
      <pubDate>Sat, 15 Aug 26 21:59:19 +0200</pubDate>
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