Ambassador of the Month - Eliška Lechnerová

 

Eliška Lechnerová
 
Photo: Petr Toman
★ Ambassador of the Month
Women’s Health
Without Myths
or Taboos
with movement specialist
Eliška Lechnerová
Why isn’t yoga alone enough? Why is strength training essential for women at every age? And what really happens to the body after forty?
LISTEN NOW →
 

We spoke with Eliška openly and honestly — about daily habits, body awareness, and how to get started. No fearmongering. No internet myths.

One thing Eliška says in the podcast is exactly what many women need to hear: you don’t need an hour in the gym every day to make a change. You just need to move smartly.

LISTEN TO THE PODCAST →
What We Talk About
Topics Women Truly Care About
01
Strength Training for Women
Why strength matters more than cardio and how to start at any age without fear of the gym.
02
Why Yoga Alone Isn’t Enough
What yoga gives you — and what it doesn’t. An honest perspective without dogmas or trends.
03
Movement Without Excuses
How to stay active even on days when you only have time for a quick coffee break.
04
The Body After Forty
What truly changes, what’s just a myth, and how to respond with knowledge instead of fear.
05
Your Relationship With Your Body
From self-criticism to self-care — how to change your mindset and habits sustainably.
06
Barefoot Walking & Foot Health
Why healthy feet are the foundation of the entire movement system — and how to support them properly.