naBOSo.cz – Ambassador of the Month (May) – Eliška Lechnerová

Why isn’t yoga alone enough? Why is strength training essential for women at every age? And what actually happens to the body after forty?

photo: Petr Toman

★ Ambassador of the Month

Women’s bodies
without taboos
or myths

with movement specialist

Eliška Lechnerová

Why isn’t yoga alone enough? Why is strength training essential for women at every age? And what actually happens to the body after forty?

I’M INTERESTED →

We spoke with Eliška openly – about everyday habits, your relationship with your own body, and how to get started. No scare tactics. No internet myths.

In the podcast, Eliška says something most of us want to hear: you don’t need an hour a day in the gym to make a change. It’s enough to move smartly.

LISTEN TO THE PODCAST →

What we cover in the podcast

Topics you actually care about

Strength training for women

Why strength matters more than cardio – and how to start at any age without feeling intimidated by the gym.

Why isn’t yoga alone enough?

What yoga gives you – and what it doesn’t. An honest look without dogma or passing trends.

Movement without excuses

How to move even on days when you’ve only got time for a cup of coffee. Smart minimums.

Your body after forty

What really changes, what’s a myth, and how to respond – science instead of scare stories.

Your relationship with your body

From self-criticism to care – how to shift your mindset and your body for good, without guilt.

Barefoot walking and foot health

Why your feet are the foundation of your whole movement system – and what helps them most.

Eliška’s programme

Movement minimum for women 35+

Movement that works even on days when you’re exhausted, overloaded, and you’ve only got time for a cup of coffee. No guilt. No pressure. Just smart movement that becomes part of your day.

✓Designed specifically for women’s bodies 35+

✓Works without a gym or equipment

✓Short sessions you can fit in every day

✓Based on science, not trends

✓No guilt, no unrealistic goals

✓Instant access after registration

FIND OUT MORE ABOUT THE PROGRAMME →

Eliška recommends

Shoes that work with your body, not against it

💡 Tip from us

The best shoe is the one that truly fits you. In every one of our shops, our trained staff will measure your feet and help you choose a model that suits your feet. And if you want absolute precision, pop into the Českomoravská shop – we measure there with a 3D scanner too.

"You don’t need an hour a day in the gym to make a change. It’s enough to move smartly."

— Eliška Lechnerová, movement specialist

Start moving smartly

Listen to the podcast with Eliška and find out how barefoot movement works in everyday life.

I’M INTERESTED →