PODCAST: Eliška Lechnerová: A functional body at any age – women’s health without taboos

PODCAST: Eliška Lechnerová: A functional body at any age – women’s health without taboos PODCAST: Eliška Lechnerová: A functional body at any age – women’s health without taboos

Podcast naBOSo Walking, Movement and Health

How to care for the female body at every stage of life – without myths, without taboos, and with a focus on what truly works. Eliška Lechnerová talks about why it’s time to put yourself first.

A woman’s body is constantly changing throughout life – during pregnancy, after birth, in perimenopause and long after it. Yet these changes are often not talked about. Eliška Lechnerová has long focused on women’s health and functional movement. Let’s talk about it together – openly and without taboos.

In the next episode of the naBOSo mluVÍ podcast, our guest is Eliška Lechnerová, a functional movement instructor who has travelled her own path from elite sport through motherhood to a deep understanding of the female body.

In the interview, you’ll find out why yoga alone isn’t enough and why strength training is key for women at every age, how the body responds to perimenopause and what changes after forty. Eliška speaks openly about a woman’s relationship with her own body, everyday habits, and how to get started – no matter your age.

Join us and discover that it’s never too late to take the first step.

In today’s episode, you’ll also learn:

  • 00:00 Introduction and guest introduction
  • 03:37 Why working with the female body is different and what women really need
  • 06:18 Daily habits, sleep, nutrition and supplements
  • 08:23 Strength training, interval training and how to adapt movement as you age
  • 15:22 What perimenopause is and why women overlook it
  • 19:21 Menopause symptoms and how to prepare for it
  • 28:34 Changes in body and mind after forty and new life priorities
  • 45:52 Can you improve strength and body function at any age?
  • 48:19 Mental wellbeing, body image and society’s pressure on women’s appearance
  • 51:22 How Eliška works with women and what she offers
  • 53:50 Closing message: start with one step – even just a walk

Podcast links:

Download the podcast as an mp3 (25 MB).

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