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Do your hips ache and you’re waiting for it to pass? Chiropractic therapist Veronika Jarolímová explains why the cause often isn’t in the hip itself, how your feet are connected, and what you can do every day for healthy hips.
It’s not worth brushing off hip pain with “it’ll pass”. Early-stage osteoarthritis may not hurt at first – and the sooner you find the cause, the easier it is to address.
Veronika Jarolímová is a chiropractic and manual therapist who has been working with the musculoskeletal system for over 15 years. She runs the Clinic of Therapy and Chiropractic in Prague, in Černý Most. In the new episode of the naBOSo mluVÍ podcast, she explains how your feet, pelvis and hip joint are connected, and shares tips on how to keep your hips healthy well into later life.
The most common causes of pain and how to recognise early osteoarthritis of the hip joint – even when it doesn’t hurt yet.
Why the hip often just carries the consequences of what’s happening one level below – and how foot and pelvic alignment are linked.
Why a sedentary job isn’t kind to your hips, and how to build regular movement into your day even if you spend hours at a computer.
How what you wear on your feet every day can affect your hips, and when custom insoles make sense.
Three simple things you can do for your hips every day – so they keep serving you well into later life.
As Veronika reminds us in the podcast, what we wear on our feet every day can affect our hips too. For frosty days, we’ve picked barefoot shoes that let your feet move freely while keeping them warm.
Winter ankle boots with sheep’s wool and a membrane. They’ll keep you warm in frost, stay waterproof in slushy snow, and give your toes plenty of room.
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Insulated Chelsea boots with a wool lining that you can slip on in seconds. Smart for the city or the office, and warm for a full winter day.
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Glossy patent Chelsea boots that lift any outfit. A thin flexible sole and roomy toe box – stylish enough for evenings out too.
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Insulated winter boots for kids who want to run wild outdoors. Healthy foot development starts with shoes that don’t restrict movement.
View shoes →As a naBOSo.cz club member, you shop for less – points are collected automatically.
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Listen to the full interview with Veronika Jarolímová and find out what you can do for healthy hips starting today.
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