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Eliška Lechnerová is a certified movement specialist and naBOSo's ambassador of the month, who believes that you don't need an hour in the gym to make a change – moving intelligently is enough. In the naBOSo podcast, she spoke openly about strength training for women, the relationship with your own body and what happens to your body after forty. As a movement specialist, she knows that healthy movement starts from the basics – and those basics are in your feet. That's why she wears naBOSo barefoot shoes and recommends them to her clients.
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