PODCAST: Mgr. Kristýna Šonská and Mgr. Olga Sidorenková: Post-operative scars and how to care for them

PODCAST: Mgr. Kristýna Šonská and Mgr. Olga Sidorenková: Post-operative scars and how to care for them PODCAST: Mgr. Kristýna Šonská and Mgr. Olga Sidorenková: Post-operative scars and how to care for them

Walking, Movement and Health Podcast naBOSo

What is a scar, how does it form, and how should you look after it? How can you tell it’s healing properly? We’ll talk about laparoscopy and caesarean sections with the experts from FyzioKoktejl.

In the next episode of the naBOSo mluVÍ podcast, this time dedicated to scars, we once again sat down with physiotherapists Mgr. Kristýna Šonská and Mgr. Olga Sidorenková. Alongside perhaps the best-known scar of all – the one after a caesarean section – we also talked, for example, about laparoscopy, which, although it may not look like it at first glance, is actually quite a significant intervention for the body.

Right at the start, we looked at the general definition of scars and gradually worked our way to what matters most: how to care for scars from the moment they appear right through to full healing. Every scar is different – not only in how it’s created, but also in how it behaves during healing – and therefore it needs a slightly different approach. Kristýna and Olga share practical tips on how to look after a scar so it heals well and is as discreet as possible in the future.

In today’s episode, you’ll learn:

  • What a scar is and how it forms (1:16)
  • How to tell whether it’s healed well (2:00)
  • The difference between a so-called inactive and active scar (2:50)
  • Why a caesarean-section scar can be problematic for the body (9:26)
  • How to care for a scar in the acute phase, i.e. in the first approx. 14 days (13:54)
  • What not to forget in the period after stitches are removed (16:11)
  • Why to moisturise the scar regularly and what to use (17:10)
  • How healing differs in children, adults and older people (18:00)
  • What regular scar massage is good for (19:03)
  • When it is – and when it isn’t – appropriate to keep a scar covered with tape (21:57)

Podcast links:

Download the podcast as an mp3 (18 MB)

Tune in to more podcasts:

  • PODCAST: Mgr. Kristýna Šonská and Mgr. Olga Sidorenková: Scoliosis
  • PODCAST: Bc. Edita Prošková and Bc. Hana Tonarová: What to focus on when choosing your first barefoot shoes for adults
  • PODCAST: Bc. Lucie Ternová: The pelvic floor, pregnancy, care and exercise after childbirth