October Ambassador: Darina Ungr

October Ambassador: Darina Ungr October Ambassador: Darina Ungr

naBOSo.cz - Ambassador of the Month

No time to exercise? No problem. Physiotherapist Darina Ungr shares five small things you can do while brushing your teeth, cooking or at work. They won’t take you even a minute extra.

No time to exercise? No problem. Physiotherapist Darina Ungr shares five small things you can do while brushing your teeth, cooking or at work. They won’t take you even a minute extra.

Darina Ungr – physiotherapist
 
★ Ambassador of the Month · Physiotherapist
Darina Ungr:
Care that
doesn’t slow you down
Tired feet, stiff toes, a heel that complains in the morning? It doesn’t take much. Five small things that help your feet more than you’d think – while brushing your teeth, cooking, or under your desk at work.
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Your feet don’t need x minutes of exercise every day. Small habits matter far more – and you can easily build them into everyday life.

Mgr. Darina Ungr founded the Fyzioterapie lidem clinic in Plzeň and the Fyzioterapie mamkám project. In her clinic, she often hears people say they don’t have time to exercise. That’s why she recommends small changes you can add to things you’re already doing anyway. You don’t have to do everything at once – pick one small thing for this week. You can start with the first one tonight in the bathroom.

READ THE ARTICLE →
Foot massage on a sensorimotor mat
Tips from Darina
5 small things for healthy feet
01
Stand on one leg while brushing your teeth
Two minutes at the sink in the morning is perfect balance training. Start with 20–30 seconds on each leg.
02
Brush your teeth in a squat for part of the time
A few slow reps at a depth that feels comfortable – with your whole feet in contact with the floor.
03
Walk barefoot at home for part of the day
Ditch the slippers and socks and alternate surfaces – wood, carpet, tiles. Your toes get more space and the sole gets more information.
04
A sensorimotor mat under your feet
In front of the kitchen counter, by the sink, or under your desk at work. A pleasant extra dose of stimulation during the day, not a punishment.
05
Give your toes enough space in your shoes
Don’t focus only on the size number. Your toes need room in length and width – and when transitioning to barefoot shoes, take it slowly.
Darina recommends
Shoes that give your toes plenty of room
You can sort out the fifth tip straight away. Darina picked three pairs with a roomy toe box and a thin, flexible sole – for the city, the office and autumn walks →
Insulated Chelsea boots ANGLES ORION black smooth
Women’s
ANGLES ORION black smooth
Elegant insulated Chelsea boots in smooth cow leather, hand-stitched in Portugal. They’ll keep you warm even in wet autumn weather, while still giving your toes plenty of room. They look great with jeans or a skirt, and you can slip them on in seconds.
View shoes →
Trainers RAYVE RIO black/caramel
Unisex
RAYVE RIO black/caramel
City trainers in suede and leather that you’ll barely feel on your feet. The anatomical toe box gives your toes freedom, and the memory-foam insole softens every step on city pavements.
View shoes →
Trainers Be Lenka Rebound All White
Unisex
Be Lenka Rebound – All White
Lightweight white trainers with a retro feel that go with almost anything. A roomy toe box, stitched 5mm sole and a removable insole. A great companion for the city, work and travelling.
View shoes →
💡 Tip from us

Darina recommends not focusing only on the size number. The best shoe is the one that truly fits you and doesn’t pinch anywhere. In each of our shops, our trained staff will measure your feet and help you choose a model that suits your feet. And if you want absolute precision, visit the Českomoravská shop – we measure there with a 3D scanner too.

“For people who don’t have time to exercise, I recommend small changes during the day that can be added to activities they already do.”
— Darina Ungr, physiotherapist
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Start tonight

Read Darina Ungr’s full article and choose one small thing you’ll do for your feet this week.

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