Walking, Movement and Health

PODCAST: Andrea Součková: Barefoot gives your walking a whole new dimension
WALKING, MOVEMENT AND HEALTH

PODCAST: Andrea Součková: Barefoot gives your walking a whole new dimension

Listen to a podcast with Andrea Součková, founder of the naBOSo network of barefoot footwear shops.…

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PODCAST: Mgr. Lucie Ternová: Pelvic floor, pregnancy, self-care and postnatal exercise
WALKING, MOVEMENT AND HEALTH

PODCAST: Mgr. Lucie Ternová: Pelvic floor, pregnancy, self-care and postnatal exercise

Listen to a podcast with Mgr. Lucie Ternová, movement therapist and certified DNS and DNS KID FIT…

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Uneven surfaces: A way to liven up your home and strengthen feet
WALKING, MOVEMENT AND HEALTH

Uneven surfaces: A way to liven up your home and strengthen feet

Activate your feet at home with sensorimotor aids, the RootyRUG root rug, or seek out barefoot…

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Diastasis recti – how to get rid of it once and for all
WALKING, MOVEMENT AND HEALTH

Diastasis recti – how to get rid of it once and for all

Struggling with diastasis recti and not sure how to get rid of it for good? We’ll guide you step by…

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Diastasis recti – a separation of the abdominal muscles can affect anyone, not just women after childbirth
WALKING, MOVEMENT AND HEALTH

Diastasis recti – a separation of the abdominal muscles can affect anyone, not just women after childbirth

A protruding tummy, back pain, and your core feeling ‘disconnected’. You might be dealing with…

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PODCAST: Bc. Michaela Voltrová: Healthy child development and children’s feet
CHILDREN BAREFOOT

PODCAST: Bc. Michaela Voltrová: Healthy child development and children’s feet

In this podcast, Jirka Souček from naBOSo asks Míša Voltrová (aka Dětská fyzio máma) questions…

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PODCAST: PaedDr. Vladana Botlíková, CSc.: Switching to barefoot was one big AHA moment
WALKING, MOVEMENT AND HEALTH

PODCAST: PaedDr. Vladana Botlíková, CSc.: Switching to barefoot was one big AHA moment

Listen to the podcast with Vlaďka Botlíková, a healthy movement instructor. About sport, injury, a…

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PODCAST: Mgr Lenka Vojtovič: How to work out at home? Common exercise mistakes
WALKING, MOVEMENT AND HEALTH

PODCAST: Mgr Lenka Vojtovič: How to work out at home? Common exercise mistakes

With physiotherapist Mgr Lenka Vojtovič on the most common and most important mistakes when…

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PODCAST: Bc. Edita Prošková: Valgus ankles and knock knees
WALKING, MOVEMENT AND HEALTH

PODCAST: Bc. Edita Prošková: Valgus ankles and knock knees

In this episode, we discuss valgus ankles and knock knees. What is still normal development and…

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