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100 effective exercises for flat feet, bunions, valgus ankles, tilted pelvis and other common issues in preschool and school-age children. Unique exercise cards for every child! 30 educational and exercise cards for strong, stable, flexible and responsive feet + bonus rainbow stickers. Discover all the secrets of healthy feet through fun!
The cards are suitable for children from 3 years old (more perceptive children from 2 years) and the exercises work for adults too. For your home practice you'll need the following equipment: resistance band 120–150 cm long, 2 rehab blocks (foam/cork), spiky massage ball 7–10 cm diameter, elastic inflatable ball – overball 20–30 cm diameter, plus household items (a sock, a coin, a spoon...).
| Barefoot | yes |