FREE delivery from 79 €
Unique cards that will help you effectively address common pelvic floor muscle dysfunctions (and associated problems). 100 effective exercises for home use with comprehensive education.
A healthy and active pelvic floor is the foundation for your entire body. 50 cards for 50 days of exercise – photographed and detailed exercises, exercise routines (QR codes with videos). The cards are suitable for women of any age, with pelvic floor muscle problems or as basic prevention.
The exercises will help you develop body awareness, fulfilling sexuality and especially address common dysfunctions such as: problems with urine/wind/stool retention, pelvic organ descent, lower back pain, problems with bowel movements, uncomfortable menstruation/ovulation, protruding abdominal wall or lack of vital energy.
These cards are suitable for you if:
Package contains: 50 cards, laminated cover, elastic band
Dimensions: width: 5.5 cm, height: 7.5 cm, depth: 3.5 cm
Product weight: 700 g
Suitable for: beginners and advanced
Manufacturer: CoreYoga s.r.o. (IČO: 14241137)
| Barefoot | yes |