COREYOGA Pelvic Floor Exercise Cards – for women of any age

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naBOSo Českomoravská - Barefoot prodejna obuvi: naBOSo Českomoravská - Barefoot prodejna obuvi
Českomoravská 2517/13, Praha 9, 19000
Monday-Friday: 10-19
Saturday-Sunday: 9-16
> 5 pcs

naBOSo Dejvice - Barefoot prodejna obuvi: naBOSo Dejvice - Barefoot prodejna obuvi
V. P. Čkalova 6, Praha 6, 16000
Monday-Friday: 10-18
Saturday-Sunday: 9-16
2 pcs

naBOSo Anděl - Barefoot prodejna obuvi: naBOSo Anděl - Barefoot prodejna obuvi
Na Bělidle 28, Praha 5, 15000
Monday-Friday: 10-18
Saturday-Sunday: 9-16
3 pcs


If the product is not available at your preferred store, you can reserve it there and within approximately 3 business days we will transfer the goods and prepare your reservation.
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Description and parameters

Unique cards that will help you effectively address common pelvic floor muscle dysfunctions (and associated problems). 100 effective exercises for home use with comprehensive education.

A healthy and active pelvic floor is the foundation for your entire body. 50 cards for 50 days of exercise – photographed and detailed exercises, exercise routines (QR codes with videos). The cards are suitable for women of any age, with pelvic floor muscle problems or as basic prevention.

The exercises will help you develop body awareness, fulfilling sexuality and especially address common dysfunctions such as: problems with urine/wind/stool retention, pelvic organ descent, lower back pain, problems with bowel movements, uncomfortable menstruation/ovulation, protruding abdominal wall or lack of vital energy.

These cards are suitable for you if:

  • you want to connect with your pelvic floor
  • you have problems with urine/wind/stool retention
  • you feel (or it has been confirmed) that your pelvic organs are descending (prolapse)
  • you suffer from lower back pain, pain in the lumbar area
  • you desire improved sexual experience
  • you're troubled by constipation, flatulence or have problems with bowel movements
  • your menstruation/ovulation is uncomfortable, painful or you have difficulty conceiving
  • you have separated abdominal muscles, non-functional core or poor posture
  • you often feel tension, stress, sadness, fear or lack vital energy

Package contains: 50 cards, laminated cover, elastic band

Dimensions: width: 5.5 cm, height: 7.5 cm, depth: 3.5 cm

Product weight: 700 g

Suitable for: beginners and advanced

Manufacturer: CoreYoga s.r.o. (IČO: 14241137)

Parameters
Barefoot yes