COREYOGA Functional Feet Exercise Manual – Highly Effective Exercises for Healthy Feet

COREYOGA Functional Feet Exercise Manual – Highly Effective Exercises for Healthy Feet

28,0 €
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naBOSo Českomoravská - Barefoot prodejna obuvi: naBOSo Českomoravská - Barefoot prodejna obuvi
Českomoravská 2517/13, Praha 9, 19000
Monday-Friday: 10-19
Saturday-Sunday: 9-16
 > 5 pcs

naBOSo Dejvice - Barefoot prodejna obuvi: naBOSo Dejvice - Barefoot prodejna obuvi
V. P. Čkalova 6, Praha 6, 16000
Monday-Friday: 10-18
Saturday-Sunday: 9-16
 3 pcs

naBOSo Anděl - Barefoot prodejna obuvi: naBOSo Anděl - Barefoot prodejna obuvi
Na Bělidle 28, Praha 5, 15000
Monday-Friday: 10-18
Saturday-Sunday: 9-16
 3 pcs


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Description and parameters Similar products

Description and parameters

A unique exercise manual from the CoreYoga® methodology, offering simple yet highly effective exercises for healthy and functional feet. It will help you release overworked muscles, strengthen weakened areas of your feet, and prevent the most common adult foot problems. The publication is suitable for beginners and advanced practitioners alike, and thanks to its clear layout, you can easily use it in the comfort of your own home. It includes detailed exercise descriptions, photographs, and QR codes linking to exercise videos. What can these exercises help you with?

  • bunions – hallux valgus
  • ankle pronation
  • flat feet – both transverse and longitudinal
  • hammer toes and toe deformities
  • pain in the arch, heels, and soles
  • plantar fasciitis and heel spurs
  • corns, calluses, and tired feet
  • swelling and heavy legs

What's inside the manual?

  • 54 practical and effective exercises
  • 11 exercise routines ("five-minute sets")
  • simple and clear education
  • photographs and detailed exercise descriptions
  • QR codes linking to exercise videos
  • option for independent home therapy

Benefits of foot exercises

  • improved balance and stability
  • better posture and core activation
  • relief from back and joint pain
  • improved blood circulation
  • help against swelling and varicose veins
  • activation of muscle chains throughout your entire body
  • support for healthy movement and functional training

Special features

  • functional exercise manual from CoreYoga® methodology
  • suitable for beginners and advanced users
  • also suitable for schoolchildren
  • combination of exercises with and without equipment
  • practical home use
  • QR codes with exercise videos

Dimensions and information

  • binding: V4, laminated cover
  • format: A5
  • number of pages: 22
  • weight: 80 g
  • manufacturer: CoreYoga s.r.o.

Recommended exercise equipment

  • CoreYoga® FootBoard
  • overball 20–25 cm
  • resistance band
  • 2 foam or cork blocks
  • wide elastic band and pencil

Exercise does not replace professional medical care. For best results, we recommend following up with the Diastasis methodology book and mastering the basic principles of functional movement.

Parameters
Barefoot yes

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