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How many hours a day do you spend sitting?
For most of us, the answer is unfortunately: "more than is healthy". Your body wasn't built for a sedentary lifestyle, and the more we force it into one, the more we suffer. But what can you do when you can't avoid it completely?
Health and movement pioneers Kelly and Juliet Starrett offer the answer, showing that seemingly simple compensatory exercises and daily routines can make your life significantly longer, more vital, and more fulfilling.
You'll discover how to prepare your body for whatever comes its way – advancing years, injuries, or pain and stiffness resulting from a lifestyle dominated by chairs, technology, and caffeine. Contrary to expectations, this doesn't require gruelling workouts, expensive equipment, or gym memberships. Quite the opposite.
You'll uncover a proven formula for maintaining basic mobility consisting of 10 tests and 10 practical exercises that help professional athletes around the world, yet are accessible to ordinary working mortals. Whether you decide to start in your twenties, fifties, or seventies.
In the book, you'll discover:
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