Mini-Course: Healthy Computer Work

Online exercises and tips for relief at the office and at home

Healthy movement instructor Vlaďka Botlíková will guide you through short lessons with proven tips on how to quickly relieve the strain of sedentary work and regain your comfort and stamina.

The exercises and techniques will bring you immediate relief. What's more, they're simple and easy to remember.

The mini-course contains seven lessons in which you'll learn:

• Effective massage to eliminate headaches
• Exercises to release tension in the cervical spine
• A simple tip for refreshing tired eyes
• How to increase chest flexibility and deepen your breathing
• How to relieve and mobilise strained lower back
• Exercises for wrists and fingers
• How to strengthen the area between your shoulder blades and your abdominal muscles
• How to quickly mobilise your entire body whilst seated on a chair

What you'll gain from the mini-course:

• 7×20–25 minutes of effective exercises and massage tips
• A comprehensive and logical approach to relieving pain on your own
• Instructions on how to set up your workspace ergonomically
• Bonus exercise sequence "Ball in the River" for calming the mind and mobilising the joints

Have a look at a few samples: