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We have created detailed exercise sets that you can do anytime, completely on your own, in the comfort of your home. In the app, you'll find 14 exercise sets (each set contains 10 exercises) that alternate every other day. You don't have to worry about anything—the app plans everything for you. The app is designed primarily for mobile devices with Android and iOS operating systems (phone, tablet). Therefore, we do not recommend downloading the app to a computer.
This is not a strength workout, but comprehensive, functional exercise focused on releasing, stretching and activating the entire body in physiological movement patterns. You can combine it with your favourite workout or other training plan. In the app, you'll also find videos demonstrating proper abdominal muscle activation and breathing.
You download a simple app and after logging in, your exercise plan will be displayed. The app is designed primarily for mobile devices with Android and iOS operating systems (phone, tablet). Therefore, we do not recommend downloading the app to a computer. You can consult individual exercises with us directly through the app.
Unique health plan
Comprehensive and functional full-body workout
Detailed demonstration of proper abdominal engagement
Change of movement habits
Breathing adjustment
Back pain prevention
Release of tension in overloaded muscles
Mobilisation of stiff joints
Anyone who wants to learn how to exercise properly
People with sedentary jobs
All competitive and recreational athletes
Postpartum women (after prior consultation)
A unique four-week health programme for home exercise designed by physiotherapists containing 14 ready-made exercise sets (each set contains 10 exercises) that alternate every other day. Over 70 detailed exercises for comprehensive and functional training of the entire body.
After completing the monthly programme, you can extend the programme for another month
with a 50% discount (500 CZK/20 EUR).
| Licence duration: | 1 month |
| Price: | 1,000 CZK |
*Access will be activated within 1 working day of order confirmation.
| Barefoot | yes |
