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Three steps to healthy feet in ten minutes a day
BASIC VERSION COURSE CONTENT:
| Basic online course with a programme for foot recovery | |
| Do you suffer from foot and sole pain? Sore knees or bunions? Don't rely solely on orthopaedic aids and start addressing the problem actively with a simple and well-thought-out exercise programme. In each of its three steps, you'll master five effective yet easy exercises, following commented instructional videos and clear photographs. To support your exercises, you'll learn the detailed Revitalising foot self-massage. You'll also receive a methodical manual with exercise descriptions, supporting materials for printing, basic foot condition tests and many other bonuses. |
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The course price is 2,990 CZK You'll receive the discount code when you purchase from our website. Access details for the online course will be sent to you by email after payment. |
What do Basic Online Course users say?
| "Two years of unbearable pain in my right foot after longer walks was only interrupted by exercising in the online course. During a weekend hike, for the first time in a long while, I walked down a hill without pain and my right knee, ankle and foot didn't hurt! I'm incredibly happy!" (Iveta Zonygová) |
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| "The online course is very comprehensive and has its own coherent concept. All exercises are brilliantly explained in videos and photographs so there's no problem understanding them. As a physiotherapist, I've been working with feet for a long time, but in this course I found some very clever, effective exercises that wouldn't have occurred to me." (Mgr. Erik Palko, physiotherapist) |
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| "The foot course contains an excellent composition of exercises in each step to solve a specific problem. The videos are superbly filmed and described, and in combination with the written descriptions, anyone can really master the exercises. Foot problems cannot be solved by wearing orthopaedic insoles etc. alone, so I highly recommend this online programme – Vlaďka's exercises really help." (Mgr. Jana Bejčková, instructor) |
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| "Bit by bit, I began to see how my toes obeyed more, how my foot arch improved, how I walk with a nice spring in my step and how occasional knee pain receded. All exercises have nice mnemonic names and the exercising is fun too." (Dana Manoušková, exercise instructor) |
Video preview: Revitalising Foot Massage online (11:09)
| This highly effective massage of the foot (ankle, instep, sole and toes), combined with mobilising all the foot joints, will increase blood flow to your feet, warm them up and soften stiff areas. The effect is immediate: your foot will feel like new – light, springy and full of life. |
Three free e-books by Vlaďka Botlíková to download (vladkabotlikova.cz)
More about the author's expertise (LinkedIn)
By purchasing the online course, I agree to provide the course author with my email, first name and surname to set up access to the course. Vladana Botlíková (ID 14900041) declares that she has ensured personal data protection according to new GDPR standards and will store this entrusted data in accordance with applicable regulations.
| Barefoot | yes |
| Vysokoškolská učitelka a lektorka zdravotního cvičení pro soukromé firmy i státní organizace. Již 30 let předává lidem umění sebeléčby pohybem. Posledních deset let se soustřeďuje na problematiku nohou a učí své klienty, jak se zbavit bolestí a opět si užívat zdravé tělo a lehký krok. |
Videoukázka: Vitalizační masáž chodidel online (11:09)
| Tato velice účinná masáž nohy (kotníku, nártu, plosky i prstů), spojená s rozpohybováním všech skloubení nohy, vaše chodidla prokrví, zahřeje i změkčí tuhé části. Efekt je okamžitý: vaše noha bude jako nová: lehká, pružná a plná života. |
Tři e-booky od Vlaďky Botlíkové ke stažení zdarma (vladkabotlikova.cz)
Více o odbornosti autorky (LinkedIn)
http://www.vladanabotlikova.cz/muj-pribeh/
