Foot Exercises – Basic Online Course

Three steps to healthy feet in ten minutes a day

BASIC VERSION COURSE CONTENT:

• Videos of 3×5 exercises for the most common foot problems. Each exercise is filmed from various angles and explained in detail. (Step 1 = 5 exercises, Step 2 = 5 exercises, Step 3 = 6×5 exercises)
• Photographs and exercise descriptions. Each exercise is professionally photographed from various angles and described in detail, including its effect and possible mistakes in execution.
• Exercise companion guide "Starting from the Ground Up". Detailed methodical and motivational instructions on how to use the entire Foot Exercises programme: where to start, how and when to exercise, and also why! Approximately 40 pages of notes, advice and recommendations leading to quick results.
• Tests to find out where you stand, plus a notebook. Using simple tests, you'll discover the true state of your feet and also assess your whole body posture. You'll keep a record of your feet's initial condition, note changes in your Notebook throughout the exercise programme, and track your state at the end. You'll gain a comprehensive view of your own body and foot function and posture. Everything is done at home using self-examination and detailed evaluation.
• Motivational charts = "colouring pages", test templates and cards for printing. Brief exercise descriptions for each step on one A4 page. "Colouring pages" = motivational charts. E-book with tests. Exercise aid for quality training.
• Foot aids. Tips on various interesting foot aids I've personally tested over the years, designed to increase the effectiveness of the healing process.
• Revitalising foot massage. You'll learn a short, highly effective Revitalising massage. It incredibly enhances the effect of the exercises. You'll be very pleasantly surprised by the sensations you'll experience in your feet and throughout your entire body after the massage.
• Personal email support. Those of you who sign up will receive great motivational support by email. For the first 9 weeks, not only will I guide you through the exercises once a week, but so will my "beach models". They share their daily records on the journey to healthy feet. We'll help you dispel doubts, remove blocks and boost your motivation.
• and best of all – 5% discount on all naBOSo products. You'll receive the discount code when you purchase from our website. Access details for the online course will be sent to you by email after payment.

Basic online course with a programme for foot recovery

Do you suffer from foot and sole pain? Sore knees or bunions? Don't rely solely on orthopaedic aids and start addressing the problem actively with a simple and well-thought-out exercise programme. In each of its three steps, you'll master five effective yet easy exercises, following commented instructional videos and clear photographs. To support your exercises, you'll learn the detailed Revitalising foot self-massage. You'll also receive a methodical manual with exercise descriptions, supporting materials for printing, basic foot condition tests and many other bonuses.

The course price is 2,990 CZK You'll receive the discount code when you purchase from our website. Access details for the online course will be sent to you by email after payment.

What do Basic Online Course users say?

Video preview: Revitalising Foot Massage online (11:09)

Three free e-books by Vlaďka Botlíková to download (vladkabotlikova.cz)

More about the author's expertise (LinkedIn)

By purchasing the online course, I agree to provide the course author with my email, first name and surname to set up access to the course. Vladana Botlíková (ID 14900041) declares that she has ensured personal data protection according to new GDPR standards and will store this entrusted data in accordance with applicable regulations.