Foot Exercises – PREMIUM Online Course

Three steps to healthy feet in just ten minutes a day. What does the course include?

Basic section:

• Videos of 3×5 exercises for the most common foot problems. Each exercise is filmed from various angles and thoroughly explained. (Step 1 = 5 exercises, Step 2 = 5 exercises, Step 3 = 6×5 exercises)
• Photographs and descriptions of exercises. Each exercise is professionally photographed from different angles and thoroughly explained, including its effects and possible mistakes in execution.
• Exercise handbook "Starting from the Ground Up". A detailed methodical and motivational guide on how to use the entire Foot Exercises programme: where to start, how and when to exercise, and also why! Approximately 40 pages of notes, advice and recommendations leading to rapid results.
• Tests to assess your condition, notebook. Using simple tests, you'll discover the true state of your feet and also evaluate your whole body posture. You'll keep a record of your feet's initial condition, note changes in your Notebook throughout the exercise programme, and document the final state. You'll gain a comprehensive view of your own body and foot function and posture. Everything is done at home using self-examination and detailed evaluation.
• Motivational charts = "colouring sheets", test templates and cards for printing. Brief exercise descriptions for each step on one A4 page. "Colouring sheets" = motivational charts. E-book with tests. Exercise aid for quality training.
• Foot tools. Tips on various interesting foot tools that I've personally tested over the years to enhance the effectiveness of the healing process.
• Revitalising foot massage. You'll learn a short, highly effective revitalising massage. It incredibly enhances the effect of the exercises. You'll be very pleasantly surprised by the sensations you'll experience in your feet and throughout your entire body after the massage.
• Personal email support. Those of you who sign up will receive great motivational support by email. For the first 9 weeks, I'll guide you through the exercises once a week, along with my "beach models". They share their daily records on the journey to healthy feet. We'll help you dispel doubts, remove blocks and boost your motivation.

Premium section:

• Bonus exercises for all foot problems. Nine effective exercises for developing flexibility, strength, stability and coordination of foot function with the whole body.
• Extension of the revitalising foot massage with 2 brilliant techniques. Don't have much time, but want to take quality care of yourself daily? Best of all, combine both. Short, quick, effective! 1. Stiff forefoot, immobile toes and poor push-off – a short toe massage will sort that out! 2. Sore sole and stiff arch relieved by "spiky" foot self-massage! And best of all, combine both. Short, quick, effective!
• How the foot works: "The Miraculous Foot" (a bit of anatomy) The significance of feet and all the connections, anatomical structure of the foot: what it looks like inside, how the three arches of the foot support us, proper foot function without load, when standing and when walking. You'll understand why to exercise the way I recommend and much more...
• Testing feet in practice. Tests will reveal how strong and stable your standing position is at rest and how your whole body functions during normal and more demanding movement.
• Kinesiotaping practically with instructional videos. 12 videos and 10 techniques to help with exercise, relieve pain and overload, and speed up recovery.
• and the best for last – 10% discount on all goods from naBOSo. You'll receive the discount code when you purchase on our website. Access details to the online course will be sent to you by email after payment.

What do VIP online course users say?

Video sample: Revitalising foot massage online (11:09)

Three free e-books by Vlaďka Botlíková to download (vladkabotlikova.cz)

More about the author's expertise (LinkedIn)

By purchasing the online course, I agree to provide the course author with my email, first name and surname to set up access to the course. Vladana Botlíková (ID 14900041) declares that she has ensured personal data protection according to new GDPR standards and will store this entrusted data in accordance with applicable regulations.