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Online exercise course for 12 weeks.
Has your fitness declined and do you occasionally suffer from back pain or aches throughout your body? Do you need to stretch but don't know how, and can't motivate yourself to do it alone? Do you want to get into better shape and look better too?
| Online course with a programme for healing and long-term improvement of your back health | |
| In 12 one-hour lessons you'll learn: mobility exercises for stiff joints, breathing exercises to boost your energy, a stretching routine perfect for every morning, effective strengthening exercises to relieve back pain, tips on how to sit correctly when working at a desk (including at the computer), fun coordination and balance exercises. As bonuses, you'll learn the original Vitalising Hand Massage to combat fatigue, receive three proven tips for relieving neck, hand and lower back strain from computer work, motivational charts and more. | |
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What do VIP online course users say?
| "Thanks to the varied content of the VIP course and regular exercise, the results are already visible. My transverse arch has improved and my painful hallux has loosened up. I can now tape my bunion myself." (Milada Ledvinová) | |
| "The VIP Foot Exercises section is the cherry on top of the basic programme. The excellently structured basic exercise series is enriched by the VIP section with new, more challenging training. For better understanding of how feet should function properly, there's a detailed lecture 'The Miraculous Foot'. If someone's feet hurt, perhaps after an injury, taping helps a lot to speed up the healing process. In the videos dedicated to taping, everyone can learn how to help themselves. I recommend this comprehensive VIP course – you'll have beautifully relaxed, awakened and healed feet." (Mgr. Kateřina Hlavová, physiotherapist) | |
| "I have both transverse and longitudinal flat feet and a mild bunion. I discovered loads of tips on how to relieve and help my feet. During the exercises, my bunion almost straightened out, my arches became more pronounced, and my feet hurt significantly less. And when they do hurt, I immediately know how to relieve them. But that's not all. The course completely changed my approach to my feet – I'm more aware of them, I understand better how they work, and I can rely on them. Instead of living alongside each other, we now live together. I absolutely recommend this course to everyone who wants to relieve their feet and learn to walk 'as if on clouds'." (Zuzana Šmídrkalová, currently on maternity leave) | |
| "I'm very grateful for the new VIP Foot Exercises section. The new ideas in the VIP section have once again guided me to break out of the routine. I especially enjoy doing two new self-massages because they're quick. I feel much more stable afterwards and I like them so much that I do the massage every day." (Mgr. Jana Feřteková, artist and teacher) |
Three free e-books by Vlaďka Botlíková to download (vladkabotlikova.cz)
More about the author's expertise (LinkedIn)
By purchasing the online course, I agree to provide the course author with my email address, first name and surname to set up access to the course. Vladana Botlíková (ID 14900041) declares that she has ensured personal data protection in accordance with new GDPR standards and will store this entrusted data in compliance with applicable regulations.
| Barefoot | yes |
| Vysokoškolská učitelka a lektorka zdravotního cvičení pro soukromé firmy i státní organizace. Již 30 let předává lidem umění sebeléčby pohybem. Posledních deset let se soustřeďuje na problematiku nohou a učí své klienty, jak se zbavit bolestí a opět si užívat zdravé tělo a lehký krok. |
Videoukázka: Vitalizační masáž chodidel online (11:09)
| Tato velice účinná masáž nohy (kotníku, nártu, plosky i prstů), spojená s rozpohybováním všech skloubení nohy, vaše chodidla prokrví, zahřeje i změkčí tuhé části. Efekt je okamžitý: vaše noha bude jako nová: lehká, pružná a plná života. |
Tři e-booky od Vlaďky Botlíkové ke stažení zdarma (vladkabotlikova.cz)
Více o odbornosti autorky (LinkedIn)
http://www.vladanabotlikova.cz/muj-pribeh/
