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Do you also spend long hours at your computer? With a hunched back, a closed chest and barely taking a proper breath? Not to mention those tired, burning eyes, an overloaded neck and your head sunk between your shoulders?
| Online course with a complete body regeneration programme | |
| In three weeks, you'll learn to perceive your body better, give yourself relief whilst lying down, master more effective and fuller breathing, use tips for changing your sitting position to enjoy a free neck whilst working seated, and find respite from tension. Standing up, you'll grow by up to two centimetres, your silhouette will gradually change, and you'll gain an upright, regal posture. What's more, these effective and simple techniques quickly lead to visible results. | |
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Three free e-books by Vlaďka Botlíková to download (vladkabotlikova.cz)
More about the author's expertise (LinkedIn)
By purchasing the online course, I agree to provide the course author with my email address, first name and surname to set up access to the course. Vladana Botlíková (ID 14900041) declares that she has ensured personal data protection in accordance with the new GDPR standards and will store this entrusted data in compliance with applicable regulations.
| Barefoot | yes |
| Vysokoškolská učitelka a lektorka zdravotního cvičení pro soukromé firmy i státní organizace. Již 30 let předává lidem umění sebeléčby pohybem. Posledních deset let se soustřeďuje na problematiku nohou a učí své klienty, jak se zbavit bolestí a opět si užívat zdravé tělo a lehký krok. |
Videoukázka: Vitalizační masáž chodidel online (11:09)
| Tato velice účinná masáž nohy (kotníku, nártu, plosky i prstů), spojená s rozpohybováním všech skloubení nohy, vaše chodidla prokrví, zahřeje i změkčí tuhé části. Efekt je okamžitý: vaše noha bude jako nová: lehká, pružná a plná života. |
Tři e-booky od Vlaďky Botlíkové ke stažení zdarma (vladkabotlikova.cz)
Více o odbornosti autorky (LinkedIn)
http://www.vladanabotlikova.cz/muj-pribeh/
